Stage 01 of 10

Novice, stage 1 of 10

Establishing a practice

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Goal

Build a consistent, daily meditation practice.

Why it works

Most practices fail before they start. A fixed time, a fixed place and a short ritual remove the daily decision to sit, and a clear reason to practice keeps you coming back when sessions feel dull or pointless.

Obstacles you will meet

  • Resistance
  • Procrastination
  • Fatigue
  • Impatience
  • Boredom

Skills you will build

  • Creating practice routines
  • Setting specific goals
  • Generating strong motivation
  • Diligence

Ready for the next stage when

You never miss a daily session.