Stage 01 of 10

Adept, stage 9 of 10

Mental and physical pliancy

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Goal

Calm the intensity of meditative joy so tranquility and equanimity can grow.

Why it works

Joy is intense at first and can be destabilizing. Becoming familiar with it lets the excitement settle into a quieter happiness, with tranquility and equanimity as its natural companions.

Obstacles you will meet

  • The intensity of joy itself

Skills you will build

  • Familiarity with the meditative state
  • Patience

Ready for the next stage when

You consistently evoke tranquility and equanimity when you sit.